People who have these kinds of migraines tend to experience them a few times per year. It builds over several hours before the pain of your migraine peaks, usually lasting up to 72 hours. This is the most common kind of migraine headache. Lavender oil can be toxic when taken orally at certain doses. If you don’t dilute it properly, the oil may irritate the skin at the application site. To use lavender oil, breathe in the oil or apply a diluted solution to the temples. Many of these historical uses remain popular today.Ī 2012 study suggests that inhaling lavender oil during a migraine may help relieve symptoms quickly. The aromatic flowers and their oil were used to treat everything from headaches and insomnia to mental health complaints such as stress and fatigue. Because of its antimicrobial properties and clean scent, it was later added to baths in Rome, Greece, and Persia. Lavender oil was used in ancient Egypt during the mummification process. It’s now widely grown throughout Europe, Australia, and North America. Lavender is indigenous to the mountainous regions surrounding the Mediterranean. Known for its sweet smell, lavender oil (made from the flowers of the lavender plant) is highly fragrant and has long been used to perfume hygiene products. However, caffeine withdrawal and caffeine intake can also be triggers for headaches and migraines. A 2012 study found that a combination of 1,000 milligrams (mg) of acetaminophen and 130 mg of caffeine is particularly helpful. People in many cultures primarily consumed caffeine to help treat:Ĭaffeine is also found in many over-the-counter pain relievers today.Īlthough caffeine is frequently studied in combination with other pain relievers, it’s considered a useful and safe additive in pills for many people who experience migraines. Yerba mate, a less widely known caffeinated tea, originated in South America. Coffee initially gained recognition in Arabia. Green tea was used in combination with other herbs for migraine pain in traditional Chinese medicine. They exploded in popularity in Europe during the 18th and 19th centuries. Pregnant women, people taking blood thinning medications, and people with allergies to the daisy family should avoid the use of feverfew.Ĭaffeinated teas became common in China during the Ming Dynasty. These side effects can include difficulty sleeping, increased headaches, and joint pain. You may also experience moderate side effects when discontinuing use. However, a Cochrane review of five large clinical trials showed little to no benefit for the majority of people who experience migraines.įeverfew may cause minor side effects such as bloating, canker sores, and nausea. Some cultures eat the leaves raw.Ī 2011 review suggests that feverfew is an effective treatment for migraines, fever, the common cold, and arthritis. This combination is also used to make supplements and extracts. More modern uses have extended to the treatment of:įeverfew is usually prepared by drying the leaves, flowers, and stems. Eastern European cultures traditionally used feverfew for headaches, insect bites, and other pain. The plant is native to the Balkan Mountains but can now be found nearly worldwide. People commonly took the herb to relieve aches and pains such as headaches in the first century. These include fever, swelling, and inflammation. Many herbs interfere with other medications.įirst used in ancient Greece in as early as the fifth century B.C., feverfew (or “featherfew”) has been used to treat a variety of ailments. Discuss your decision with a healthcare professional before beginning or stopping any medical or herbal treatment. Although most herbal migraine remedies haven’t been thoroughly scientifically tested for their effectiveness, many are rapidly gaining the support of the modern medical community.Īlways use caution when considering herbal treatments for migraines. Many of these herbal traditions have survived the passage of time. Years before the introduction of modern medicine, cultures worldwide developed herbal remedies for headaches and other common migraine symptoms. But many are turning to natural therapies such as relaxation techniques and herbal remedies. Most people who experience migraines opt for medication. In fact, more than 90 percent of people who get migraines can’t work or function normally during an episode, the Migraine Research Foundation reports. The intense throbbing, pulsing, and excruciating pain that accompany a migraine can be debilitating. If you’re one of the millions of Americans who experience migraines, you know they’re much more than just a headache.
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